Overwhelmed? Try this exercise..


It’s easy to tip into overwhelm when you are self-employed or running a business.
Not only are you a creator, but you are probably the office manager, marketing department and chief tea maker! Wearing so many hats can be demanding on the brain and can lead to feeling depleted.

The worst thing you can do at these moments is to make a decision. When we are stressed, we are more likely to buy things that we don’t need, eat foods that make our energy worse and develop a short fuse with those we love.

Well, this video offers the ideal solution for these moments. Save this page for whenever you need some respite. Whenever you need to get back into the driving seat and feel calm and focused once more.

I would love to hear your feedback. Do leave a comment below.

If you want to have some coaching to help you get back into feeling empowered again – drop me a line to:

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